Frigos Foods

Our super popular Cartwheel, Round Off & Back Handspring clinics all take place on Saturday, November 25th! Check out our flyer for complete details and register today! Oh, and Late-Night Open Gym happens from 6-11:00pm, too! Check out our calendar for details!

Girls Team Practice Schedule 2016-2017


  • Monday: 4-7 p.m., Level 3 Competing (Level 6-7 optional 4th day)

  • Tuesday: 4-8 p.m., Level 4-7

  • Wednesday: 4:30-8 p.m., Level 3

  • Thursday: 4-8 p.m., Level 4-7

  • Friday: 3:30-6:30 p.m., Level 4-7

  • Friday: 5:30-8:00 p.m., Level 3

  • NOTE: Level 3 - 2 Days (Not Comp) Wed/Fri = 6.0 hr/wk Level 3 - 3 Days Wed/Fri/Sat = 9.0 hr/wk Level 4 - 3 Days Tue/Thur/Fri = 10.0 hr/wk Level 6-7 - 4 Days Mon/Tue/Thur/Fri = 13.0 hr/wk