Frigos Foods

Please join us for our awesome end of year show and celebrate the achievements of your athletes! Check our show schedule for dates & times... Our next round of Adult Fitness with Gymnastics classes take place every Tuesday in June from 6:30-8:00pm. Register today; space is limited to just 16 adults! Our Preschool Open Gym program is a hit with our "little athletes" ages 18 months to 6 years! Summer preschool open gym will be held each Wednesday, from 10-11am or 11am-12pm. We're always looking for fun, energetic, experienced coaches to join our coaching staff. Please inquire within....

Adult Gymnastic Classes

Adult Classes TOM_6472.jpg

There is no better fitness training than basic gymnastics fitness training.  These classes will increase your flexibility, enhance your strength and balance, and give you a better awareness of body position.  Our program will provide a fun challenge by introducing basic jumps, rolls, balances, hangs, and support positions on the floor mats and gymnastics apparatus.  The classes will be individually paced so one can advance at their own level. No prior experience is required for our introductory course. Pre-registration is encouraged; space is limited. Please check our calendar for class days & times...

About the Instructor

Dr. Stephen Posner has coached and taught gymnastics for many years at Springfield College, Cortland State University, Syracuse University, and many different schools, camps and gymnastics clubs.  He has worked with both adults and boys and girls at all levels. His programs have been effective in both creating National caliber gymnasts as well as developing beginners to increase their self-confidence and skill level.